The best proteins: how should they be chosen?

The best protein powders must be chosen based on the label and knowing how to read it carefully is a very useful way to understand which product is best. On the market there are many different types of protein powders that differ according to the quality of the formula.

If while reading the label you notice that there are additions of glutamine, taurine, glycine and creatine in the formula or all the ingredients are not clearly indicated, it is better to avoid buying the product because it is likely that they are trying to hide something.

The amino acids we have talked about in this paragraph have a reduced cost compared to real proteins even if their structure is similar, the problem is that the quality is different.

So the supplement industry often makes money by passing these supplements off as a protein product, a legalized scam. These products actually contain no or very little real protein, so it’s best to stay away from them.

By paying attention to the labels , these types of errors are avoided and poor quality products are not consumed. If you are used to consuming protein powders before or after physical activity, try to understand if the supplements are based on real proteins.

Choosing the best quality supplements helps to obtain the desired physical shape, obviously always following an appropriate physical activity. After giving you some basic advice, let’s go into the main topic of the guide and see which are the best protein powders.

The best protein powder brands: which ones to choose?

We want to remind you that consuming protein-based supplements does not guarantee the achievement of your goals or give you an effortless perfect physique. To improve your physical fitness the only way is to follow an appropriate training. Even if you buy the best protein powder , you won’t automatically get the perfect body.

Saving money by buying products with suspiciously low prices and dubious recipes is not, however, a good way to achieve the desired physique. It is essential to choose a healthy, complete product that does not harm your health. Protein powders are a tremendous boon to the body and provide several benefits including energy and nutrients.

Protein powders are easy to take, are a great dose of nutrients and energy, taste great and are an essential aid in building and maintaining muscle mass. However, it is important to choose the best protein powder brands, let’s see what they are together.

Here are the five brands of protein powder most loved by athletes:

Myprotein

It is one of the absolute leaders in the production of excellent quality protein powders and boasts prominent products such as the Impact Whey Protein Isolate, based on whey proteins which are the best of the brand. They are produced through cross-flow microfiltration which separates proteins from fats, cholesterol and even lactose.

In addition, the company produces both whey protein and vegan protein powders to meet the needs of any type of diet. MyProtein always offers interesting discounts and promotions that I advise you to keep an eye on. In this way you will be sure to buy an excellent quality product at a really advantageous price.

Foodspring

Foodspring is a company that has, in a certain sense, brought about a revolution in the field of sports nutrition as it is one of the few companies that produces organic whey protein powder from cows left free to graze and feed only high quality weed. The company produces three protein powder products: Whey Protein, Shape Shake, Bio Protein as well as protein powders for vegans.

The Protein Works

Theproteinworks.com is a British e-commerce specialized in the sale of supplements, protein powders and products for those who practice sport at a competitive and non-competitive level. The company’s mission is to produce products that have their own defined identity with the aim of distinguishing themselves from other companies operating in the sports integration sector.

All products do not contain artificial flavors and colourings, but only 100% natural and non-synthetic substances. The company website is very usable and has different sections based on the type of goal you have set for yourself. Also noteworthy is an entire section dedicated to vegan nutrition for athletes: from protein bars to vegan supplements.

The company focuses heavily on research into the best protein blends and offers various types of products with truly innovative characteristics on the market. Furthermore, it often offers very advantageous discounts which I advise you to keep an eye on if you often buy these products online.

We conclude our article with some interesting advice on protein powder-based sports supplements.

Conclusion

What to add to complete our guide? These powder manufacturers are the best on the market  according to the sportsmen who have tried them. The opinions and reviews that we have evaluated are all enthusiastic or positive.

These products usually also have an advantageous price and are often found in promotions, in this way you get an exceptional product at an affordable price for all sportsmen.

To take the proteins in the best possible way, we recommend that they dissolve completely, eliminating any lumps. This significantly increases the digestibility of the supplement and improves nutrient absorption.

Also taking proteins at breakfast, before or after training, in the evening before going to bed and away from main meals, helps to maximize the energy intake of proteins without slowing down the digestion of meals. If you don’t like the taste of proteins, you can mix them in smoothies that you can also consume cold.

Balancing the daily protein intake helps to improve lean body mass and nourish the muscles. Consuming an insufficient dose of protein causes muscle wasting, a situation that you should never get into if your goal is to increase your muscle mass. On the contrary, taking too much protein can cause an increase in fat mass because excess protein is not disposed of.

If you have doubts about which is the best brand of protein powder  to choose for you and for your daily training, I suggest you ask your trusted nutritionist for advice, also to establish which dosage is suitable for your needs.

Remember that following a balanced diet and a healthy lifestyle is the best way to get in perfect shape. Good workout!