Meal replacements: a short guide

They can be taken as an alternative to one of the three main meals of the day. Meal replacement shakes contain about 1/3 of the amounts of vitamins and mineral salts for a balanced diet, but by themselves they do not allow for the coverage of substances necessary for the body.

Meal replacements should be considered as an alternative to meals rather than true replacements, as they are not suitable to be taken over a prolonged period of time.

If associated with a healthy and active life and a balanced diet, they help in achieving the desired weight, but alone they cannot work miracles. This clarification is mandatory because many who find themselves buying this type of preparation are convinced that their intake is enough to encourage weight loss.

Having made this necessary clarification, let us now introduce you to the best brands that offer this type of product.

Foodspring® meal replacement protein shakes

Below is a list of some of the most loved and most consumed meal replacement protein shakes. We remind you that they cannot represent a total replacement of all meals, but only of one of the main meals and are to be used as needed.

Foodspring® has created Shape Shake 2.0 a meal replacement shake that has been designed to speed up weight loss by providing the body with all the macronutrients it needs with a reduced calorie intake.

Using these smoothies is very simple: just mix 30 g of preparation with 300 mL of partially skimmed milk or water and shake vigorously. Shape Shake 2.0 can be used as a replacement for your two main meals, lunch and dinner, to reduce calorie intake and help you lose weight.

They contain a balanced intake of carbohydrates and fats compared to other commercially available preparations and contain more protein and fiber necessary to maintain health and increase muscle mass. Good muscles allow your body not only to stay healthy, but also to be much more beautiful to look at and show off.

Foodspring® smoothie replacements are as tasty and delicious as a milkshake, but with far fewer calories and far more protein. They help reduce the calories ingested throughout the day. The proteins chosen by the company are whey proteins obtained from free grazing animals.

The cows are bred in New Zealand where they graze on evergreen meadows practically throughout the year, i.e. on average they are free for 328 days. The milk is thus richer and perfect for obtaining the greatest quantity of assimilable proteins.

All Foodspring® Shape Shakes contain:

• inulin , a natural fiber extracted from chicory root, which helps to achieve a sense of satiety;
• steviol glucosides for a tasty sweetness without too many calories;
• whey protein to keep muscles healthy.

They also contain L-carnitine to keep muscles healthy and maximize results or recovery before or after a workout. They are available in the delicious variants:

• Coconut;
• Vanilla;
• Chocolate;
• Strawberry;
• Hazelnut;
• Banana;
• Mango;
• and in two brand new flavours: Coffee and Caramel.

The smoothies contain an average of 70% protein per 30 grams, only 6.7% carbohydrates and only 111 calories. The products do not contain soy and maximize their benefits on the muscles thanks to the proteins of pasture milk.

All tastes are very valid and then choose the ones you like best. Furthermore, by ordering directly from the official website you will receive a free shaker with which you can prepare your smoothie.

All you have to do is choose the flavor you prefer and try the smoothies you like best. You will satisfy your palate without giving up your figure and you will improve the health of your muscles. Remember to include protein shakes in a healthy lifestyle and in a diet that is well balanced for your daily consumption.

Exante meal replacement protein shakes

Now let’s see the complete description of the Exante® meal replacement protein shakes . Exante smoothies have very little sugar, but do not sacrifice taste and you can also choose from a wide range of smoothies.

Exante shakes help you lose weight or can be taken to supplement your diet. They are enriched with 27 vitamins and minerals and are high in fiber and, of course, protein.

Also in this case you just have to choose the flavor of Exante shakes you prefer to improve your physical shape by encouraging weight loss. Also in this case, remember to include smoothies to supplement a healthy diet and avoid them as a substitute for a healthy diet and an active lifestyle. Only a healthy diet and the right amount of daily movement can help you lose weight in a healthy and lasting way over time, avoiding the dreaded yo-yo effect.

Conclusion

We remind you that meal replacement shakes cannot be a daily choice but must be preferred when you are unable to consume a complete meal. Taking only protein shakes does not allow you to maintain a healthy eating plan.

We remind you that protein shakes can help the weight loss process, but only if combined with a healthy diet and an active lifestyle. Half an hour of training a day is enough to stay healthy and see the first results immediately.

To understand the amount of protein that is right for you and your lifestyle, we recommend that you consult a nutritionist to evaluate the amount of protein you take in each day.

Taking too much protein can cause the digestive process to slow down, while taking too little can cause weakness and damage to muscle tissue. For any doubts, ask your trusted nutritionist for advice and you will see that you will get the results you want.