What is the role of proteins? When to integrate the contribution?

It seems necessary, before guiding you into the world of FoodSpring products , to discuss with you the way proteins should be taken.

Meanwhile, it should be emphasized that we really need to pay attention to the quantity and quality of the proteins we take in when we play sports because these represent one of the most important components to take, here’s why:

• contribute to the regulation of hormone secretion ;
• assist cell function;
• regulate the release of enzymes;
• support the body in the production of antibodies ;
• they help muscle growth .

If you follow a vegetarian or vegan diet or, indeed, if you are a sportsman, you may need to balance your diet by purchasing powdered products or supplements of various kinds, but how can you take them?

Let’s start from the assumption that you can take proteins on a daily basis, but without exceeding or eliminating them completely: the recommended dose is 0.9 g for each kg of weight, although this value may change according to age, sporting activity, health conditions and so on. To avoid mistakes, it’s always a good idea to contact a nutritionist who can also tell you the exact intake, the one that best suits our actual needs.

If you follow a high-protein regimen , the risk is that of excessively overloading the kidneys and liver, leading to the transformation of proteins into storage fats, an  effect to be avoided if you want to lose weight. Conversely, taking too few of them means not supplying the right amount of energy or giving the right amount of amino acids to the muscles. In fact, proteins allow the strengthening and regeneration of muscle tissue after physical effort and help recovery following an injury.

https://youtu.be/hTD8xFvryFI

When is it best to hire them?

Now let’s see when it is necessary to take this important macronutrient. Preferred times of the day are:

• at breakfast;
• before training;
• after training;
• in the evening before going to bed.

Why is it essential to know what time of day to integrate them? The reason is simple: if you choose the wrong moment, these nutrients are not absorbed in the optimal way and this can cause an imbalance between physical activity and nutrition, an imbalance which can cause catabolism, up to leading our body to draw energy from protein stocks that are stored in the muscles.

Which protein to choose? The Food Spring offer

After having made this introductory premise on the role of proteins and why they are so important for our health, let’s now focus on which are the best products that FoodSpring offers.

Proteine Whey

Whey proteins are primarily found in a soluble product that you can use by quickly dissolving it in both water and milk, providing a tasty flavor to choose from:

• vanilla;
• chocolate;
• strawberry;
• crunchy coconut;
• raspberry;
• mango;
• banana;
• hazelnut;
• neutral flavor.

It is a supplement that does not contain soy and has very few fats and carbohydrates. In fact, its ingredients are: 70% whey protein concentrate, 30% whey protein isolate, sunflower lecithin as an emulsifier. It provides only 379 kcal per 100 grams: the recommended dose is 30 g.

But what is whey protein? These are whey proteins, known for the high quantity of essential amino acids they contain and for their considerable availability. For these characteristics they are ideal to be taken immediately after a workout.

Whey proteins do not contain gluten, even if it is not possible to completely exclude the presence of traces of gluten deriving from the production processes.

The current cost is 29.99 euros for single delivery, but you can take advantage of the subscription plan by taking advantage of the 10% discount.

Shape Shake

Another product that is sold offering the same flavors as the powder just described is Shape shake .

How is it taken? You have to drink a Shape Shake as an alternative to sweet snacks, thus arriving to take on less carbohydrates and fats, and more proteins and fibers, positively influencing the muscles.

The cost is still 29.99 euros for a 750 gram package for a single shipment, also in this case you can benefit from a 10% discount if you opt for a subscription purchase instead.

For the same amount, then, you can also opt for the Shape Shake to Go Mix version , in order to be able to taste different variations and have practical sachets to always carry with you.

FoodSpring protein ice cream

If you train because you want to lose weight or because you want to keep fit, you are certainly attentive to your health and what you eat and this means that you are probably used to giving up sweets and ice creams. But thanks to FoodSpring you can treat yourself to tasty ice creams, obviously focused on protein intake.

They are excellent alternatives to classic ice cream and are made from the best whey protein from pasture-raised cows. You can choose the version on a stick or in a cup.

To be able to taste them, just mix the preparation for 30 seconds by adding sufficient quantities of water and have your delicious dessert. Find up to 37 grams of protein per serving, have no added sugar and are ready to freeze, even without an ice cream maker.

The cost is 9.99 euros per order, with a 10% discount on season tickets.

Protein bread

It is a pack of 5 sachets of seed flours  for kneading a bread that is characterized by softness and fragrance. This consistency makes the product very popular, as protein bread is usually dry and hard.

The dough is enriched with fine flax seeds, almonds, pumpkin seeds and psyllium seed husk and is gluten-free , therefore also suitable for those suffering from celiac disease. Also, there is no added starch or synthetic binders.

The preparation is really easy and intuitive, in a short time and without requiring special skills. The cost of the pack of 5 envelopes is 26.99 euros.

Protein bars

The bars represent a classic in the diet of those who do a lot of sporting activity, and FoodSpring obviously also has its offer on the subject.

This product is prepared following a formula that combines whey protein and fiber, presenting you with a 13cm bar made up of 33% protein, great flavor and a fluffy texture.

The carbohydrate content is very low because it is not a product covered with the usual chocolate or sugar-based glaze: a special blend of dietary fibers is used to keep the shape of the protein bars.

After training or as a snack, you can therefore enjoy this delicious alternative at the price of 24.99 euros for a pack of 12 bars.

Protein flakes

Protein flakes bring protein to every meal and do not require particular effort to be enjoyed, a feature that makes them especially suitable for those who are always in a hurry.

Furthermore, they are also suitable for those who do not eat meat, since it is a product made of 100% vegetable proteins , organic soy, which we will talk about later.

With these flakes you can prepare many tasty recipes that you can also find on the official FoodSpring website.

The cost is 9.99 euros for the 300 gram jar.

Proteine vegane

To stay on the subject of FoodSpring foods and supplements also suitable for vegans and vegetarians, here is another product in the range dedicated to these people.

The sources of these proteins are peas, hemp seeds, rice and sunflower seeds. We have three flavors available: chocolate, vanilla or strawberry and they are sweetened with natural stevia extract. It doesn’t contain sugars or calories from them so it doesn’t affect the caloric balance.

The cost is 29.99 euros for 600 grams and if you decide to subscribe you will receive a 10% discount.

Protein dough

It is a product suitable for baking : this powder combines heat-stable milk proteins with cream of tartar, suitable for both sweet and savory preparations.

This combination allows the dough to remain fluffy and soft, thanks to the cream of tartar which creates a dough that does not crumble and is not gummy at all. Furthermore, FoodSpring Proteins lend themselves well to baking, as they are heat resistant up to 180° degrees.

On the site you can find many tasty recipes. The cost is 19.99 for the 750 g jar.

Bio proteins

Here is another soluble product with delicious flavors that make it very pleasant. These proteins are produced with 100% natural ingredients  and are created to meet the needs of the most ambitious athletes who pay attention to what they eat.

It is a vanilla flavored blend, sweetened with cane sugar and enriched with milk proteins, according to very high quality standards and respectful of nature and the needs of the body.

The cost is 39.99 euros per can for 750 grams of product, always discounted at 10% if you subscribe.

Instant oats

These are instant oats that can be used to make tasty pancakes or added to yogurt. The cost is 9.99 euros for a 1000 g pack. This preparation can be used both alone and associated with protein powder.

Also in this case it is 100% organic oats, without chemical additives and added sugars. You just need to add the powder to your smoothie or yoghurt. On the site, you can also find some tips for enjoying oats in other delicious ways.

Protein pancakes

Here is another delicacy. In 5 minutes you can prepare excellent and fluffy pancakes with a high protein content: just add water to the dough following the recipe.

There are no added sugars and you can assimilate whey protein from pasture-raised cows, as is the company’s philosophy.

One of the characteristics to keep in mind is that these pancakes remain soft and thick, without any disappointment on the part of the customer. With one pack you can prepare 16 protein pancakes of a very satisfying thickness. If, on the other hand, you prefer them thin, you can obviously prepare more. The cost is 9.99 euros per pack.

Protein brownies

For those with a sweet tooth, here is a very tasty product. Chocolate becomes accessible even to those on a diet and you can prepare them in just a few minutes.

These treats have 5 times more protein than standard commercial mixes and fewer carbohydrates because there are no added sugars. In addition, FoodSpring also provides you with the baking tray.

Using the baking tray included in the package, the protein brownie will have a size of 17×13 cm: there is enough to satisfy your chocolate cravings. The cost is 7.99 euros.

Protein balls

Here’s the last product I’m talking about. Available flavors are coconut-cashew or peanut-cocoa. With 29.99 euros you can always have your proteins in your pocket. What do these protein balls contain?

Inside we find:

• cashew nuts;
• coconut;
• whey protein.

One last piece of information: rather than using huge quantities of refined sugar, the company has chosen dates and grape juice concentrate which have a sweet note by nature.

Benefits of FoodSpring protein foods

With this guide we have provided you with an overview of all the protein-based products designed for athletes and for those who want to increase muscle mass and we have been able to see that there are various products suitable for every need and at every moment of the day.

But why choose these products? Foodspring produces certified BIO foods designed to integrate the diet of those who practice sports or those who want to lose weight or stay healthy. To achieve these goals, the professionals of the company, which is located in Germany, have created complete product lines, studying the macronutrients that the body needs by dividing the products in relation to the needs to be satisfied.

A coaching plan has also been devised aimed at teaching clients how to continue on this path in an aware way.

Why is FoodSpring protein preferred?

The milk proteins used by the company come from New Zealand farms, which allow the cattle to graze all year round, while in other farms grazing is limited to a few months.

This allows to reach the maximum biological value helping to promote sustainable agriculture and to create extremely healthy and residue-free proteins.

The characteristics of breeding and agriculture on which FoodSpring is based are:

• respectful breeding of animals;
• organic and natural;
• pesticide-free production.

Even the vanilla pods are obtained from organic and sustainable cultivation and the quality also concerns the soy.

Soy protein

The soy often comes from Asia, but not in the case of the soy used by this company. In fact, FodSpring’s comes from certified controlled cultivation, without genetic manipulation and chemical substances.

Cultivation takes place on Lake Constance, between Austria and Germany, where the shoots grow on fields rich in nutrients and with a mild climate.

Not only that, FoodSpring has also tried to improve the soy itself. How? This legume often has a bad reputation, in this case it is not treated with pesticides, trying to intervene on the amount of phytoestrogens contained in the soy itself.

Phytoestrogens have a problematic impact on male hormonal balance, which is why experts reduce their presence by 90% during processing, without chemically or genetically intervening on the final product.

Protein FoodSpring Opinions

In this guide we have analyzed together a part of the offer of FoodSpring , a company that aims at the quality of every single ingredient it offers, which are always organic and certified.

The opinions of his customers are very positive and they greatly appreciate the fact that proteins can be taken in different forms and not just as a protein shake.

They greatly appreciate the convenience of always carrying them with them thanks to the single-portion formats and bars: in this way you can always have them available and take up minimal space in your bag.

This packaging method is essential when you are away from home and need to integrate proteins.

If you are looking for protein products to make your training or diet more effective, then the line I have proposed is right for you. Often in the shop you can find cheap trial packages, to test the products.

All you have to do is visit the company’s official website, where you can find many tips to improve your diet and achieve the goals you have set for yourself.