How To Make Protein Pancakes Without Protein Powder?
Breakfast is the most important meal of the day, it is essential to provide us with all the energy to better face the day. To be suitable for athletes and contain all the necessary proteins, breakfast must be prepared so as to be low in fat but rich in protein.
If you are looking for a recipe for breakfast pancakes that is light, but at the same time high in protein and low in fat, we present you some ideas for protein pancakes without using protein powder . Do you want a light, nutritious and protein breakfast?
Keep reading and you will discover the best recipes!
Protein powder free pancakes
A perfect recipe for protein pancakes and low in fat is one based on egg whites and Greek yogurt mixed with oats. Prepare the dough with 6 large egg whites, 1 single yolk, 2 large tablespoons of honey, a packet of instant yeast, 3/4 tablespoons of wholemeal oatmeal and a cup of Greek yogurt with the flavor of your choice. You can use My Protein’s instant oats as flour , which are reduced to a very fine powder and therefore mix easily.
Create a smooth batter and heat a skillet, preferably one you will only use for your pancakes. Add a drizzle of oil to the pan and pour the mixture in sufficient doses to create the pancakes. As soon as you see bubbles appearing and the pancake is firm enough, turn it over and let it brown. Ready quickly and tasty! You can add fresh fruit and yogurt for garnish. A real protein and energy bomb to face even the most tiring of days.
Want another protein pancake recipe without protein powder ? Here she is! Take 2 whole eggs, about 200 g of low-fat ricotta without adding cream, 1 milk cup of oatmeal flour, honey to taste, you can also use My Protein instant oats as a substitute . Blend everything until you get a smooth mixture. To garnish, use dried fruit and a piece of fruit, preferably a banana.
Add a drizzle of oil to the pan, pour the mixture in doses useful for creating pancakes, you can take the measurement at the bottom of the pan. As soon as you see bubbles appearing on the surface and the pancake looks firm enough, it’s time to turn it over and finish cooking. Ready to eat, healthy and tasty! You can add fresh fruit and yogurt instead of dried fruit, for garnish. Another protein and energy-rich recipe for sportsmen!
What to use instead of protein powder?
My Protein Instant Oats are perfect as a substitute for protein powder. It is made with Scottish oats processed to reach a very fine powder to be used in your cakes and pancakes or to be mixed with milk or water for breakfast.
Oatmeal is rich in fiber, and is complete with all the carbohydrates you need to feed your desire for sport and keep your muscles and body healthy. You can take oatmeal at any time of the day to prepare your favorite dishes: it’s perfect for breakfast, but also as a snack.
Oats are a great cereal for rebuilding the glycogen stores in our muscles. In fact, oat-based products are very often used by athletes for post-workout recovery. The oatmeal in the version proposed by MyProtein can be found in the following flavours:
- Chocolate;
- Strawberry cream;
- Vanilla;
- Banana;
- Without aroma.
My Protein’s instant oat powder can be a valid aid for a balanced, rich breakfast suitable for all those who want to start the day with grit and energy and keep their muscles healthy for daily training.
If you have any doubts and need precise indications on how to take supplements, ask your trusted nutritionist for advice. Remember that proper nutrition is necessary to stay healthy by combining daily physical exercise.
Now that you know the best protein pancake recipes, all you have to do is run to the stove!
She defines herself as curious by nature. In 2006 she graduated with honors in Biotechnology at the Sapienza University of Rome. Between 2005 and 2009, she carried out a university internship and research activity in the field of tumor immunotherapy. She is a co-author of three scientific publications. Since 2007 you have associated your passion for science with that for the web, starting the management of the FitnessEquilibrium.com project.