The best foods to naturally increase nitric oxide

Nitric oxide is a molecule that is naturally produced by your body and is important for many aspects of our well-being.

Its most important function is to generate vasodilation , which means that it relaxes the muscles inside the blood vessels, causing them to widen and increase circulation.

The production of nitric oxide is essential for the general health of our body as it allows our circulatory system to function efficiently. Indeed, a reduction in the production of nitric oxide is associated with an increase in the incidence of heart disease, diabetes and erectile dysfunction .

Fortunately, there are many ways to maintain optimal levels of nitric oxide in the body and we can either decide to consume certain foods or take nutritional supplements.

Among the foods that increase the peripheral concentrations of nitric oxide we have:

• Red fruits, especially blueberries, which are natural antioxidants;
• Dark chocolate, rich in flavonoids, which act as natural antioxidants;
• Watermelon which contains citrulline which is metabolized as arginine and increases nitric oxide levels by improving vasodilation;
• Chili pepper which, with capsaicin, acts as a powerful vasodilator;
• Oranges and citrus fruits that contain vitamin C which has antioxidant and protective properties of the immune system;
• Ginger, rich in antioxidants and which acts as an antihypertensive and vasodilator;
• Vegetables such as broccoli, kale, spinach, beets and lettuce that contain nitric oxide;
• Garlic which produces hydrogen sulphide and has a vasodilating action;
• Celery which has antihypertensive properties;
• Apples that contain rutin, a beneficial substance that fights and reduces the risk of the formation of atherosclerotic plaques that hinder circulation and reduce the caliber of the arteries;
• Pumpkin seeds, walnuts and hazelnuts contain vitamin E, which fights free radicals and protects artery walls.

Natural vasodilators for erectile dysfunction

In addition to taking specific foods, in the pharmacy we have specific supplements available that act as if it were a “natural Viagra” thanks to the ability to increase nitric oxide concentrations at a peripheral level.

The most effective plants for this purpose are the following:

• Ginseng;
• Maca;
• Miura puama;
• Damian.

The extracts presented all have a positive effect on sexual performance by acting on erection and sexual desire.

These natural vasodilators are available in pharmacies in the form of food supplements that can be purchased without a prescription. They are all substances whose effectiveness has been demonstrated by scientific studies published in the most prestigious scientific journals.

In particular I would like to tell you about three products that you can also buy online thanks to which you can counteract the problems related to erectile dysfunction. All the products I present to you have been approved by the Ministry of Health, therefore safe and reliable for your safety.

Blupill®

Blupill® is a 100% natural supplement that contains the following plant extracts:

• Muira Puama;
• Damian;
• Ginkgo Biloba,
• L-taurine,
• Maca.

It is sold in pharmacies at a price of 9.90 euros for a pack of 6 tablets.

Sensimev Blu®

Sensimev Blu® is a supplement in vials which, in addition to providing the body with substances necessary to promote sexual desire and erection, is effective in filling some important nutritional deficiencies which may be the basis of erectile dysfunction.

It is therefore a more complete product, if we want to, because it manages to deal with the problem with a broader spectrum of action and not limited to just the final symptom.

It contains within it:

• amino acids: taurine, citrulline, arginine;
• plant extracts: ginseng, guarana, pomegranate, damiana, maca, Serene repens, ginger, schisandra, withania, miura puama, nettle, birch, fennel, thyme, mint and linden.

It is available in 25 mL vials at a price of 30 euros for 10 vials.

VDesiderio Uomo®

This product, also 100% natural, contains:

• L-Arginine;
• Maca;
• Muira Puama;
• Damian;
• A terrestrial tribe.

This last ingredient, which we haven’t told you about yet, is capable of stimulating the production of androgens that regulate libido. The seeds of this plant that are used in supplements contain protodioscin, a saponin that can increase the production of testosterone. For this reason, in addition to being found in libido supplements, it is found in muscle building supplements.

The product is indicated for the following patients:

• those who cannot take synthetic viagra because it is unsafe;
• elderly people with erection problems;
• young people who can’t get over the moment of approach.

It can be purchased in pharmacies at the price of 19.90 euros for a pack of 30 tablets. To obtain the best benefits from this product, take two tablets a day for 60 days, stop for 30 days and then resume use.

Is there any way to prevent erectile dysfunction?

Surely it is important to follow a  healthy lifestyle  and an adequate diet . Eliminating smoking and alcohol consumption is an excellent starting point for preventing and reducing problems of this type.

Smoking narrows blood vessels and can cause circulation problems, alcohol consumption is also inadvisable if you want to prevent and avoid damage to circulation. Quitting smoking and avoiding alcohol abuse is important for blood vessel health.

A healthy diet rich in salts, fiber, fruit and protein helps maintain healthy blood vessels and improve circulation. Finally, a low-fat diet improves overall health and avoids accumulation of cholesterol.

Sport and physical activity encourage good circulation and help eliminate toxins. Following a healthy diet and exercising are the best natural methods to keep circulation healthy and also benefit from sexual activity.

Do natural remedies work for an erection?

Yes, natural remedies of this type have a good response when used to combat circulation problems and especially when combined with a healthy diet and an active life.

They can often be a great aid in improving blood vessel health and circulation.

We would like to remind you that natural remedies are not always effective for all types of circulation problems and if it is a serious problem it is better to consult a doctor. You should never underestimate circulation problems because they could also cause serious damage to your health.

Natural remedies didn’t work for me: what to do?

As we anticipated, if natural remedies have not had the beneficial effect you wanted, it means that the problem is more important and serious than you thought.

In this case you will necessarily need to consult a doctor. Natural remedies can help, but in some cases they may have little or no effect, especially if it is a serious problem.

Continue to follow us to always have lots of information about natural remedies and the benefits they can have on your body.