Low carb protein bars: general info

Protein bars in general contain an average dose of  20 grams of protein and the rest of their recipe is based on carbohydrates and fats with the addition of mineral salts, vitamins and creatine and/or other supplements. The low-carb bars contain the same protein, but extremely low in carbohydrates. The best ones are generally composed of whey protein and the difference between the various carbohydrate-free protein bars depends on the quality and ingredients they are made of, as well as the content and type of protein they are made of.

Are Low Carb Protein Bars Bad or Healthy? As with any food, the answer is not clear-cut and the truth lies somewhere in between. If taken correctly they do not cause any damage and do not hurt, on the contrary, they can be a valid aid in improving muscle health and preventing muscle catabolism as well as speeding up recovery.

Protein bars without carbohydrates are a convenient product that you can always carry with you and that can be consumed as needed without having to prepare meals or resort to preparing drinks that require a shaker. Low carb protein bars are pocket-sized and easy to eat thanks to their convenience.

The protein sources most used to produce low-carb protein bars are whey proteins, the best on the market at the moment. They are rapidly and slowly absorbed proteins and are rich in branched-chain amino acids. They also contain other types of essential amino acids.

The classic bars contain carbohydrates and this can be a disadvantage in very restrictive diets, but the solution comes from the low-carb bars which have a low carbohydrate content.

If taken judiciously and as a supplement to a healthy diet , low-carb protein bars do no harm, and unlike classic bars, they are suitable for everyone, even those who follow a restrictive diet. Only people who suffer from lactose intolerance or gluten intolerance should be careful because some bars may contain them. We also recommend paying attention to allergens.

Athletes who follow an intense workout can take protein bars to get help after the workout to avoid muscle catabolism. Obviously the protein bars must be taken according to one’s diet and needs.

It is advisable to avoid excesses and calculate your metabolism as well as your needs, this must be done by consulting a doctor or nutritionist. The right dose of protein can be a valid aid to speed up recovery, improve performance and avoid the risk of muscle weakness and degradation.

Too high a dose of protein can cause harm because it may put strain on the liver and kidneys, but too low a dose can also cause fatigue, muscle damage, and muscle weakness.

Our recommendations

We always recommend checking the ingredients list and avoiding bars that contain butter, salt, aspartame, hydrogenated fats and carbohydrate syrup mixes and those that contain unclear ingredients.

When to take Low Carb Protein Bars?  In the morning for breakfast they help to face the day with the necessary energy. Before training they help improve performance while after training they help speed up recovery.

To maximize the results of protein bars without carbohydrates, you need to take a dose of protein that fits your diet. If you have any doubts about protein intake, ask your doctor or your trusted nutritionist for advice.

The best low carb bars

In this section we want to introduce you to the best low-carb bars that you can find on the market, which you can easily buy online with very advantageous discounts and promotions.

My Bar Zero di MyProtein

My Bar Zero bars by My Protein contain 90% less carbohydrates than the average protein bar on the market. They contain 20g of high quality protein per serving and contain no added carbohydrates and sugars. The high protein content comes from whey protein for muscle growth and maintenance. They have added amino acids needed to form new proteins for muscle tissue. It’s the perfect snack at any time. Available in flavors : chocolate, caramel, lemon cheesecake, vanilla, almond, apple and cinnamon, strawberry.

Oats & Whey Bars by My Protein

They are perfect bars for all sportsmen. Soft and tasty with 23g of protein from a blend of oats per serving. A rich source of milk and whey proteins for the growth and maintenance of lean body mass.

It contains the right amount of carbohydrates, but very few sugars, so they should be considered low-carb bars. Whenever you need them, you can hire them for an immediate top-up. They can also be taken after training to speed up recovery. Available in salted caramel, raspberry, chocolate, cherry flavours.

Brownies MyProtein

Don’t love bars, but want the same benefits? There are brownies too. My Protein ‘s protein brownies  are delicious and made with cocoa powder and chocolate flakes. Each serving contains 23 g of protein and up to 75% less sugar than other bars on the market, which is why they can be considered low carb bars.

You can enjoy them whenever you want and if you want them hot you can put them in the microwave. They are available in the flavors: chocolate and white chocolate.