bodybuilder diet

The bodybuilding diet is important for increasing and harmonizing the body’s muscle mass. Following proper nutrition for bodybuilders is essential to obtain concrete results and to absorb the nutrients necessary to have enough energy to grow muscles.

Bodybuilders who follow a diet to increase muscle mass follow a type of diet that also balances fats, which are as much as 20% of the diet. Fats are helpful in producing the hormones necessary for optimal growth of muscle mass.

Fats are also very useful for ensuring joint health and for allowing the body to be able to bear more weight and more exercises as well as providing the essential calories to produce daily energy for the body.

Including foods high in fat and with sufficient calories is necessary for a proper bodybuilder ‘s diet . Peanut butter can therefore be a very useful ally. Below we know better this interesting product that can be consumed not necessarily by those who are bodybuilders.

What is Peanut Butter?

It is useful to know all the nutrients that make up foods and also how many calories are in each food so that you can choose the best foods for all meals, even those with high protein content. There are some fats that are good for the body and you have to learn to recognize them. There are three categories of fats, namely:

• saturated fats;
• monounsaturated fats;
• polyunsaturated fatty acids.

The most suitable monounsaturated fats in the diet are precisely those provided by peanut butter. Peanut butter is a food that is made by simply grinding the seeds of peanuts. Peanut butter is a food rich in fats, has a creamy consistency and is much loved and consumed in the United States, and for some years it has also been spreading on the tables of our country.

Butter can be both creamy and crunchy and can be combined with other foods such as bread or fruit. It is also used for desserts that go in the oven. This product contains many nutrients and is rich in magnesium, calcium, potassium, dietary fiber, phosphorus, vitamin B2, vitamin E, arginine, oleic acid and folic acid.

If the external integuments are not eliminated during production, peanut butter is also rich in antioxidant polyphenols and resveratrol which are also present in the skin of grapes and wine. We remind you that it is a high-calorie and high-lipid food that is not good for your figure and if you want to lose weight, therefore, if it is not taken with criteria, it leads to an increase in fat mass.

Taken in appropriate doses, as in the diet of those who do bodybuilding, it can help give energy but you must always pay close attention to the doses.

How to take peanut butter?

There are so many ways to eat peanut butter , but some are more appropriate than others. Peanut butter can be eaten for breakfast, lunch or dinner and also during snacks. Let’s see together how to do it.

Bodybuilders need to eat  a diet of protein-rich foods, and a peanut butter breakfast is a good way to get plenty of energy to expend. A good breakfast can consist of peanut butter, bananas, oats and nuts. The doses must be different depending on the type of training you are going to do.

You can also cook snacks and desserts based on peanut butter and bananas, useful substances for recharging after the workout. Peanut butter dishes help you achieve your ideal weight and build muscle mass. Even the workout  has its recommended diet and to recover energy it is necessary to eat nutritious foods.

After training, taking peanut butter can be a good idea to recover energy, even indulging in a small sin of gluttony. A peanut butter and jam sandwich with a handful of chopped almonds and fresh fruit is a perfect snack to regain energy.

If you prefer drinks to food, you can use peanut butter as an addition to your smoothies. Protein  shakes  are perfect for recovering energy or to have the right amount of strength to face workouts.

Smoothies, shakes or smoothies that contain peanut butter, kefir and fruit or dried fruit are protein and nutritious and perfect for those who practice bodybuilding exercise. Protein foods are among the most filling after a session of intense physical activity for bodybuilders.

Best brands of peanut butter

Foodspring Peanut Butter

Foodspring® offers its 100% Bio peanut butter, from organic and sustainable cultivation, which in addition does not contain any type of artificial additive: no colouring, no flavoring and no preservatives, for a product that is practically identical to the one that you could prepare at home.

The peanuts used for the preparation have not been deprived of the external peel, in this way, in addition to the high protein content, we also have a fair amount of fibers which make the product suitable also for those who simply want to keep the figure.

Foodspring peanut butter also contains 0 added sugars, 30 grams of protein and 8.5 of dietary fiber per 100 grams of product. The price of a 250 g jar is 4.99 euros while the pack of 4 is sold at a 25% discount.

MyProtein Peanut Butter

MyProtein offers 3 different peanut butter-based products: the classic crunchy, the classic creamy and the version with the addition of coconut, for a sweeter, fresher and more aromatic flavour.

It is available in 1 kg packs at a price of 9.49 euros. MyProtein peanut butter does not contain additives, does not contain palm oil and is produced in such a way as to guarantee whoever consumes it a completely natural taste without salt and sugar.

For 100 grams of product you will find: 12 grams of carbohydrates, 8.5 grams of fiber and 30 grams of protein. Customers who have tried it have reported that the taste is simply sensational and perfectly in line with the company’s claims.

Conclusion

In conclusion, peanut butter can be safely used in the bodybuilder ‘s diet , but we must remember that it must be taken in balanced doses to prevent the energy needed for muscle mass from being transformed into fat accumulation.

Peanut butter contains all the nutrients needed to have energy during training or to recover it post workout and can be an excellent ally for bodybuilders.

If in doubt, remember that your nutritionist can help you integrate the correct doses of peanut butter for your bodybuilder diet. If you are an expert in bodybuilding you will know how to include peanut butter in your diet according to your type of training and the amount of energy you consume.