How to choose protein powder?

First, here are some basic tips for choosing the best sugar-free protein powder . Quality products have a clear and detailed label. Learning to read it and understand the information on the package is important in order not to make mistakes and to choose a quality supplement.

There are many sugar-free powdered food supplements, but not all are of the same quality. If you don’t know if you are buying a quality product you must read the label and if quantities or some ingredients are omitted or if the information is not clear, do not buy the product. It could be that the manufacturer is trying to hide something.

Attention to labels  helps to make a correct and informed purchase and to take home a good quality product that is able to provide us with the right benefits. Always make sure that the sugar-free protein powder you choose contains real protein and not substitutes.

While it’s true that taking protein powder doesn’t automatically and magically provide you with the body of your dreams, it’s also true that saving on protein doesn’t help. Together with the right proteins, only daily training and diet allow you to achieve the desired physical shape.

Don’t forget that before taking protein , check that your diet is properly balanced. This is because too much protein can cause liver and kidney fatigue, but too little protein can also cause damage to the muscles. Now let’s see which are the best sugar-free protein powders on the market.

The best protein without sugar

Below we talk about the Foospring and MyProtein products.

Foodspring® products are sweetened, but contain steviol and not simple sugars. Stevia is a natural sweetener that contains naturally sweet molecules. MyProtein products, on the other hand, contain sucralose a sweetener.

Shape Shake di Foodspring

Foodspring has created Shape Shake: protein shakes in many delicious flavors to get the body of your dreams. Just drink a Shape Shake to replace a meal or in place of one of your snacks to face your daily workout with determination.

Foodspring smoothies are low in carbohydrates and fat, plus protein and fiber to increase lean body mass and help the body. Foodspring smoothies taste good and contain fewer calories and more protein.

The cows that produce the milk for these products are raised in New Zealand on free range for 328 days a year. Their milk is thus more nutritious and proteinic and becomes perfect for maximizing the amount of protein present.

Foodspring’s Shape Shake smoothies additionally contain inulin, a vegetable fiber derived from chicory root to increase the sense of satiety and reduce the sense of hunger.

The products contain steviol glucosides to sweeten without providing too many calories and are based on milk proteins and L-carnitine to improve and maintain muscle health. Foodspring’s Shape Shakes contain approximately 70% protein per 30 grams of product, 6.7% carbohydrates and 111 calories and are soy-free.

The smoothies are available in the following flavours:

• Coconut;
• Raspberry;
• Banana;
• Mango;
• Hazelnut;
• Strawberry;
• Chocolate;
• Vanilla;
• Neutral.

They are all low in calories and very little fat, contain a high amount of protein (about 70%) and have a pleasant taste. The mixability is nice and creamy and the smoothie is nourishing with flavor without the anxiety of weight gain.

There are also Foodspring’s Whey Proteins , sweet protein powders with no added sugar, in fact they contain steviol glucosides which is extracted and purified from the stevia plant ( Stevia rebaudiana ). A great sweetness and gluttony with zero calories. They are based on a 69% whey protein concentrate, 30% whey protein isolate.

They contain lactose and may not be suitable for intolerant individuals. Available in flavors vanilla, strawberry, coconut, crunchy chocolate, chocolate, neutral, banana, raspberry, mango, hazelnut.

Impact Whey e Pea Protein Isolate di MyProtein

MyProtein’s Impact Whey Proteins are the company’s flagship product and are whey proteins that have also received important recognition in sports nutrition. They are available in many flavors and as a sweetener we do not find sugar, but sucralose as previously mentioned.

Pea Protein Isolate , on the other hand, is based on pea protein isolate. The product does not contain gluten, it does not contain sugars, it does not contain lactose, nor cholesterol but only 100% vegetable proteins. They are suitable for both vegetarians and vegans and celiacs.

These proteins are used as an alternative to whey protein in vegan diets and are preferred by lactose intolerant people who cannot take whey protein. Each serving contains 23g of protein and are low in fat and carbohydrates. There is only one neutral flavor available and they are also available in  My Protein’s Organic Pea Protein formula  with 80% protein.

Conclusions

If you are in doubt about the doses and type of sugar-free protein powder to take for your diet, ask your trusted nutritionist for advice. Remember that even the exact doses of protein are essential to keep the muscles healthy and to improve one’s sporting performance day by day.

Furthermore, always remember to choose the best supplements available on the market that are of excellent quality and therefore functional in achieving the training goals you have set for yourself. Spending a little more to get a product with a nutritional profile is preferable to buying supplements with synthetic ingredients.

We conclude our guide today by wishing you a good workout and good nutrition!