What is Total Crunch? What is it for?

As we briefly mentioned in the introduction, when we talk about Total Crunch we are referring to a particular gymnastic tool that allows us to do a complete workout from home.

In practice, it is a valid alternative to a gym membership. Indeed, this tool allows us to firm up our muscles, tone them and lose weight at the same time, allowing us, among other things, to improve our posture.

Therefore, among the most important functions of Total Crunch we find above all those mentioned below:

• It helps us burn excess fat ;
• Regulate our posture, a function that should not be underestimated;
• It is a complete bench;
• It helps us give some definition to the muscles;
• Brings benefits to the heart;
• It helps us to tone all the muscles of our body;
• It helps to increase our muscle mass .

The basic principle of Total Crunch is based on the fact that we perform the exercises we need correctly, thanks to the inverse symmetry that makes us perform continuous, but above all complete movements, involving all the muscles simultaneously in a single movement.

With this tool you can say goodbye to the gym membership and you can take advantage of any free moment to dedicate yourself to physical activity, perhaps listening to your favorite band, or watching a film or TV series.

In addition to the convenience of not having to pay for the gym membership, with the  Total Crunch you can say goodbye to the money spent on petrol or on public transport as you just need to open the tool and do all the exercises you want in your room. bed or in the living room, while supervising your children.

Come si usa Total Crunch?

In order for the results of Total Crunch to be evident, of course, you have to train consistently , just as you should with any other type of physical activity.

The exercises that can be done with the Total Crunch are divided into the following ways:

• Exercise with low grip : holding the handlebar from below you work the biceps and tone the upper arms;
• Exercise with high grip : holding the handlebars you work the triceps and pectorals more. In practice in this case the upper part of the body will be sculpted;
• Side grip exercise: this works the lats and shoulders, basically strengthening the upper lateral areas of the body;
• Exercise with low support with low resistance: if you place your feet on the low pedals of the  Total Crunch , the resistance will be significantly lower. This mode is particularly suitable for beginners;
• Exercise with high support with high resistance : in this case the feet should be placed on the high pedals, the resistance will be greater and the exercise is recommended for more intense workouts.

Is it a tool suitable for everyone or not?

We can say that the  Total Crunch is the gymnastic tool suitable for everyone , from the youngest to the oldest people provided that, of course, there are no particular physical limitations.

It is perfect especially as regards the abs and there are no differences between men and women, simply consult the manual provided to access the detailed explanation of the exercises that can be done with the  Total Crunch. 

More precisely, in the case of women who decide to use the Total Crunch, keep in mind that with a certain period of training you will be able to slim your body, obtaining a flat stomach and a moderate firming of the legs and buttocks.

Men who decide to train with the Total Crunch , on the other hand, will literally sculpt their muscles, developing calves and biceps, flattening the stomach, thus obtaining the dynamic and sporty physique that all women dream of having next to them!

What are the results that can be obtained with the Total Crunch?

As we have already said before, with the  Total Crunch you can train all the muscles of the body simultaneously in one exercise! It goes without saying that even the results involve our entire body!

Among the most noticeable results you will surely find the following:

• Arm muscles strengthen;
• Six pack abs;
• flat stomach;
• Firm and high buttocks;
• Toned legs;
• Toned back and correct posture;
• Slimmer waistline;
• Physical and mental well-being;
• Pectorals well defined.

The best aspect of all this is that these results can be achieved in a very short time, but above all while staying comfortably at home.

All you have to do is spend at least half an hour of your time training with the  Total Crunch. We assure you that time will pass quickly as, however, you will also have the opportunity to watch TV or listen to your favorite music while you train.

At the end of the workout, simply fold the tool and store it in the place you prefer. Indeed, once folded it takes up very little space and will not be a hindrance for your normal daily activities

What are the costs of a Total Crunch?

Now let’s talk about the economic aspect of Total Crunch! Generally the list price of this tool is around 130 euros but, on the various websites dedicated to its sale, you can find offers that will allow you to save up to 40 euros!

Here I bring you an unmissable offer: Total Crunch with computer that helps you calculate the calories burned during a session.

If you think that, in general, an annual gym membership can cost around 400 euros, and that with this piece of equipment you can train all the muscles of your body, this is a real investment! Without forgetting that with the Total Crunch you can comfortably train from your home at the times and in the ways you prefer.

What are the opinions on the Total Crunch?

To get an idea of ​​how  Total Crunch actually works, we thought we’d do a quick search to read the opinions of those who have had the opportunity to use it!

We are very satisfied with what we have read, in fact most of the reviews we have found are absolutely positive and report all the best aspects of Total Crunch, with a greater emphasis on the results that have been obtained!

In fact, the opinions report many positive comments , especially as regards the convenience of using the tool which can easily be folded at the end of training and placed in the most suitable place as it takes up very little space!

All you have to do is take a look at the Total Crunch technical sheet  , perhaps even seeing some demonstration videos for the exercises, and make your choice!

 In a short time this tool will revolutionize the way you train!