Vegetable protein powders: what are they?

Plant protein powders are perfect for vegans and vegetarians, they can be taken both before and after training and help both provide the energy needed for training and speed up recovery. Most of the vegetable protein powders come from organic farming and the supplements are based on quality raw materials.

A correct intake of vegetable proteins does not cause damage to the body and helps to keep the muscles of those who do sports healthy. Vegetable protein powders are also perfect for coeliacs because they do not contain gluten. These proteins contain no aspartame or added sugars.

It is even possible to find soy-free supplements that are safe for people with intolerances. Below we see together the list of some healthy and complete vegetable protein powders.

Pea Protein . They are the legumes that contain the proteins with the best digestibility, the most tolerable and those that cause the least problems of allergic reactions and possible intolerances. The manufacturing process is long, but fortunately the biological value of the proteins remains unchanged.

Hemp Protein . They are the most complete and bioavailable vegetable proteins, they are easily assimilated and digested. Hemp protein contains essential fatty acids and has a beneficial effect on health. They are the most complete vegetable proteins ever since they contain all 21 amino acids and 9 essential amino acids.

Rice proteins . They are the closest to those of whey, are easily digested, contain no cholesterol and have a high fiber content. They are quickly assimilated even more than those of soy.

Soy Protein . Soy is the legume that is most commonly used to prepare vegetable protein supplements. Soy is rich in protein, processing is a long process due to the elimination of phytates and estrogens which could cause damage to health. However, soy has the disadvantage that it can often cause allergies and therefore not everyone can take it.

Spirulina protein . With over 60% of proteins, they also contain vitamins such as A, vitamin E, K and also the vitamins of group B. Spirulina proteins also contain mineral salts, fatty acids, chlorophyll, enzymes and phytoestrogens. The biological value is good and the flavor neutral.

They are all vegetable proteins and perfect for both vegetarians and vegans since they do not contain substances of animal origin. So don’t worry, even for vegan and vegetarian sportsmen there are specific protein supplements to maintain results and improve muscle health without harming the animals.

Vegetable proteins: when to take them?

Vegetable protein powders , like classic proteins, are necessary to improve and support some basic functions of our body, for example:

• Regulate the release of enzymes;
• They help the natural function of cells;
• They improve the production of antibodies;
• They help regulate the secretion of the body’s hormones;
• They help the growth and maintenance of muscle mass.

This is why it is important to opt for a correct and adequate consumption of proteins and protein foods every day. When is it better to take vegetable proteins? Let’s see it together.

Plant protein powders for vegans and vegetarians are perfect:

• During breakfast;
• Before training;
• After your daily workout;
• In the evening before going to bed.

At breakfast they allow you to start the day with energy and the necessary motivation. Proteins at breakfast help to have the right amount of energy for the duration of the day and help to maintain a long-lasting sense of satiety until lunch. If taken 30 minutes before training , they help to tackle physical activity and achieve one’s goals.

After physical activity  , vegetable protein powder helps to recover energy quickly and counteract post-work-out fatigue. In the evening before going to bed they are also useful for supporting muscle health even during sleep. Remember that during sleep the body continues to consume energy and uses this time for construction

Vegetable proteins: opinions

Animal proteins are defined as complete since they contain all the essential amino acids. In general, apart from the richest vegetable proteins, soy and hemp are defined as incomplete because they do not contain one or more amino acids. To make up for this lack, you simply need to take vegetable proteins in a balanced way and combine them to have the taste amino acid contribution. For vegetarians the speech is certainly simpler because they can take whey protein .

Legumes and pasta complement  each other and will give you all the energy and nutrients you need. Plant protein and vegan protein powders are perfect both before and after workouts to recover quickly and maximize results.

Don’t forget that taking proteins, even vegetable ones, incorrectly can still cause problems, just as an insufficient amount can cause damage to the muscles and the health of the body.

The nutritionist is essential to understand how much protein to take each day without causing damage to the body and to have only benefits. He reminds you to follow a healthy and active lifestyle and a healthy diet, proteins alone don’t work miracles.

Before choosing the protein dose to take, you will need to check how balanced your daily diet is and quantify the amount of protein. For an assessment of the amount of protein you take in daily you will need to consult a nutritionist. Now that you know the main sources of vegetable protein powder , all you have to do is choose the ones you love most and introduce them into your diet.