Gluten free protein powder

A few years ago gluten intolerance was not well known and those who suffered from it simply had to resign themselves to eliminating some foods from their diet. Today, however, there are many lines of products of all kinds that do not contain gluten either because they are naturally so or because they are obtained from raw materials that do not contain any. This also applies to dietary supplements such as protein powders .

Gluten-free diets are on the rise because new cases of gluten intolerance are being discovered every day. The best gluten-free products are based on whey protein or beef protein, even peanut butter supplements often do not contain gluten.

Gluten is a protein found in wheat, wheat, rye and should always be avoided by those suffering from problems due to celiac disease. In celiac disease patients, the immune system works badly and identifies the proteins contained in gluten as a danger and proceeds by “attacking” them.

Gluten intolerance causes damage to the intestines , causing difficulty in digesting nutrients and causing the intestinal villi to break down. Often those suffering from celiac disease experience symptoms such as nausea, vomiting, abdominal pain and diarrhea if they eat products containing gluten. In some cases the disease can cause severe damage or even be fatal if ignored.

Sport helps improve health , but often you have to resort to a little help such as protein powder which obviously must be gluten-free. There is a specific range of gluten-free products tested following a rigorous procedure to give all consumers suffering from celiac disease or gluten intolerance the certainty they need.

If your body doesn’t tolerate gluten, you don’t necessarily have to eliminate supplements by reducing your goals to achieve the perfect shape. You can find supplements for muscle mass recovery, creatine supplements and all the gluten-free protein powders you want.

They are suitable for both bodybuilders, endurance athletes, wrestlers and those who simply enjoy playing sports every day. Gluten-free protein powder supplements are every bit the same as other supplements, they give energy, aid muscle health and aid recovery – they simply don’t contain gluten.

They are also found in many pleasant flavors to please the palate and not just the muscle mass. There are also lactose-free protein powder supplements that are perfect for those suffering from lactose intolerance. We have collected the best products in a guide that I invite you to read.

Best gluten-free protein on the market

When you are looking for protein powders to improve our physical and sporting form, it is necessary to turn to brands that are specialized in the production of these products. In this way you are sure of taking excellent quality proteins that do not have the addition of additives or preservatives that can be harmful or create allergies over time.

The two companies that respect these standards and that I want to introduce you to are two: Foodspring® and MyProtein®.

Gluten Free Protein Foodspring®

Foodspring® is a highly regarded company in the field of manufacturers of supplements and foods for achieving physical fitness. The selected ingredients are of the highest quality: both the whey proteins and the nutritional principles contained in the fruit and vegetable based products. Its gluten-free line includes different types of products: from protein bread to ice cream, from peanut butter to Paleo Bar® . The catalog ranges from products for breakfast to those for lunch and dinner.

I point out this brand because in addition to the classic protein powders, it offers a whole series of products such as bread, porridge and protein bars that can easily be included in a sports diet or to reach the expected daily protein quota.

The Gluten Free Range MyProtein®

The MyProtein® company pursues a laudable mission : to make the world of fitness and health care accessible to everyone, even those with special dietary needs. It understands how difficult it is sometimes to find gluten-free foods and supplements and for this reason it has created its “Gluten-Free Range” which includes all its products such as fitness supplements, branched chain amino acids, creatine and protein powders.

When to take gluten-free protein?

To benefit from all the qualities of gluten-free proteins, you also need to think about when to take them. Evaluating your diet is the first step to take. If the diet is not balanced, care must be taken to take the right dose of protein powder to avoid deficiencies or the risk of excesses. The only way to understand if the diet is balanced is to consult a nutritionist.

Getting too much protein can overload kidney and liver function. Too much protein can turn into storage fat and cause unfortunate weight gain. If you are following a diet with too little protein intake, however, you need to balance the diet with the right protein intake.

For most subjects, it is not necessary to consume more than 0.9 grams of protein per kilo of body weight per day, but the dose can obviously vary according to the age of the subject, the lifestyle followed and energy consumption due to physical activity.

It is advisable to contact your doctor or nutritionist for advice and specific indications on the doses of gluten-free protein powder to be consumed every day.

When is it advisable to take them?

There is no specific period to take them so theoretically any time of day is fine:

• at breakfast;
• in the evening before going to bed;
• before or after the workout.

The correct dose of protein allows you to supply the right energy to the body and to help its digestion. An incorrect balance between physical activity and diet can cause catabolism, an incorrect diet can lead the body to consume the protein stocks that are kept in muscle tissue, damaging them. If the diet is correct and balanced, catabolism helps weight loss.

Our recommendations

We conclude our guide on gluten-free protein powders with some useful tips. Protein powders must always be carefully dosed throughout the day, this to avoid the risk of problems with digestion, liver and kidneys.

Don’t forget to also count the proteins consumed during the main meals as well as those taken during the consumption of snacks. Add the amount of protein powder to the amount of protein in your meals and you will have the total daily dose.

Paying attention to the dose of proteins contained in meals gives you the possibility of obtaining all the benefits deriving from their intake. Taking protein powder away from meals helps to digest them better.

Remember that if you take gluten-free milk proteins you must avoid taking it at the same time as milk or other milk-based products. Remember to mix the gluten-free protein powder well and remove all lumps before taking it, this way you will be able to digest and assimilate it without problems.

Remember that if you have any doubts about consuming gluten-free protein powder, it is important to seek the advice of your doctor or nutritionist. Our guide does not replace medical advice and is for informational purposes only.

Read also:

• Best Gluten Free Protein Bars
• Best Lactose Free Protein Bars
• Best Protein Bars